Welcome to The Diet Solution Program
Stop dieting. Start eating. And start living!
The Diet Solution Program is a 180 page ebook by Isabel De Los Rios, a nutritionist and fitness specialist. She developed this resource as a tool to help her mother who was overweight and suffering from diabetes. Isabel works out of her own health and wellness clinic in New Jersey, where she has a passion for helping overweight and unhealthy people turn a new leaf.
Understandably many will be skeptical at the appearance of any new “diet” fad – to be sure, the industry has been flooded with them. But perhaps never before has there been such a balanced, gimmick-free approach. It doesn’t pretend to offer a silver bullet, but rather starts by helping readers understand their own bodies. Only after determining your unique genetic makeup and metabolic type does De Los Rios offer insight for a healthy eating lifestyle. The suggestions may be surprising – often debunking the reputation of supposedly “healthy” foods – but they are not drastic or unnecessarily hard to find/make.
The Diet Solution Program has been hailed as “one of the most comprehensive books I’ve ever read and the closest thing to a nutrition bible which I’ve encountered” by weight loss expert John Davenport. It is the result of fifteen years of research, and has received the praise of many thankful readers, who are now noticeably slimmer and energetic. If the author’s advice is taken seriously, results aren’t slow in coming!
What does De Los Rios teach? At risk of oversimplification, DSP warns against foods that suddenly “metabolize into sugar,” and in this sense is a “low glycemic diet” plan. It doesn’t push any particular food type, or banally warn even naturally fatty foods, but rather counsels against certain “unhealthy” fat foods, noticeably many processed foods. Yet the reader need not fear commands to count calories, or totally avoid tasty carbohydrates. In each case Isabel explains the science simply but accurately. You’ll know just what food does to your body and why.
Even if you aren’t interested in losing weight, this book is still an incredibly useful read. If you want to avoid gaining weight, fight diabetes, improve digestion, have more energy, get healthier skin, prevent high blood pressure, or simply be aware of how food affects your body, then this book is for you. Stylistically, the book is easy to read with well-organized chapters. It uses clear and enjoyable language. Many readers read it all in one sitting. Lastly De Los Rios offers a lot of practical take-aways, such as recipes, shopping lists, daily meal plans, and workout routines.
The Diet Solution Program at its core is not a “program” per se. There aren’t strict guidelines, or regimens that will make your life challenging for a while and then disappointing in the end. Rather, it’s a roadmap to better understanding, healthier habits, and permanent lifestyle change that will not only make you look better in a swimsuit, but also feel better at all times. And maybe that’s this book’s greatest achievement – to those who find ourselves trapped in unhealthy bodies, Isabel De Los Rios gives hope.